For both your safety and to ensure achieving the most from training, I offer a range of assessments to all new client before we can start any form of exercise schedule.
This all starts with a health questionnaire. Any information provided is completely private and confidential. This enables me to do everything possible to help you achieve your goals in safety. Combined with an understanding of your lifestyle, I then offer a fitness assessment. Using a few simple exercises, I can gauge your fitness levels and so begin your personalised exercise routine from a suitable point.
I offer nutrition coaching to all my clients, providing a step-by-step understanding of the benefits of starchy carbohydrates, high fibre goodness, and tasty low fat options while at the same time advising on the benefits and potentials pitfalls of vitamins, minerals and supplements. By understanding the importance of media buzz words such as ‘super foods’, anti-oxidants and hydration, your general feeling of well being can improve in a matter of weeks.
I can offer training at both a fully equipped gym in Crawley, West Sussex or visit you in your home or at the office. I’m a fully mobile Personal Trainer so I can train almost anywhere. Weather permitting, we can even arrange an outside venue.
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