All of my training routines are built on enthusiasm, nutrition and hard work. There are no unhealthy supplements or health damaging shortcuts. My Performance Packages are for those with fixed goals, looking to see serious changes as quickly as possible.


Training times are scheduled around you and can take place either at Forest Gym, Crawley, in your home or outside, weather permitting.

Xtreme 40 Weight Loss

Nutrition-Advice

Many of us feel like we could look better, be healthier and would like to have more energy. The Xtreme 40 Weight Loss Package is for both men and women, seeking to lose weight, tone up and offer the chance of a real lifestyle change. This package is designed to offer you all the time, support and information you will need to lose those inches.

Package Overview
  • Full Body Assessment
  • Full Health Assessment
  • Lifestyle Analysis
  • Goal Setting
  • Tailored for Both Men and Women
  • FREE Access to the Forest Gym, Crawley
  • Three Weekly 1 Hour Sessions Spanning for 8 Weeks
  • Weekly Body Assessment to Track Improvement
  • Daily Motivational Contact
  • Twice Weekly, 1 Hour 1-2-1 Walks
  • Nutrition Coaching
    • FREE 1 Hour Food Planning & Cooking in Your Home
    • Food Plan & Guidance
  • FREE 1 Hour Follow Up One Month After Completion
Cost: £ 960.00 Includes all travel and equipment. No hidden costs.


 

Lean Muscle Max

Nutrition-Advice

For those wanting to achieve muscle definition and an improved physique, I have developed the highly successful Lean Muscle Max Package. It is hard work but worth every moment when, after only a few weeks, you will start to see real change. Tailored for men and women, we will spend six months together, both training and learning how to improve and maintain your new body shape.

Package Overview
  • Full Body Assessment
  • Full Health Assessment
  • Lifestyle Analysis
  • Goal Setting
  • Tailored for Both Men and Women
  • FREE Access to the Forest Gym, Crawley
  • Four Weekly 1 Hour Sessions Spanning for 26 Weeks
  • Weekly Body Assessment to Track Improvement
  • Daily Motivational Contact
  • Nutrition Coaching
    • FREE 1 Hour Food Planning & Cooking in Your Home
    • Personalized Lean Mass Eating Plan
    • Personalized Supplementation
  • FREE 1 Hour Follow Up One Month After Completion

Cost: £ 2,400 Payable in 6 monthly installments. Includes all travel and equipment. No hidden costs.