It is a big mistake people make these days, missing breakfast!
Your body has been fasting for the last 7-9hrs while you have been sleeping so there is no nutrients in your bloodstream. What happens, we get up late and in a hurry and forget this meal and off we go!
The body now needs valuable nutrients to perform best so what does it start doing? It now turns on you and starts removing it back off the body thus breaking it down, scientifically know as catabolism.
Below I have been reading some healthy breakfast options to start your day with and to help fuel and repair the body from your demanding day and to stop the onset of catabolism.