• SWEDISH MASSAGE

    Mobile Massage Therapist in Crawley.

    My name is Adam, I’m ITEC qualified in Body Massage.

    Massage therapy can be a powerful ally in your healthcare and fitness regimen.

    The massage I offer is based on the Swedish technique, the most common type of massage.

    Swedish massage combines various hands-on techniques including gliding, kneading, and cross-fiber friction to break up muscle knots, called adhesions.

    Swedish massage is based on the Western concepts of anatomy and physiology as opposed to energy work. It can be slow and gentle, or vigorous and bracing, this gets adapted according to clients needs for massage. I use long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you and release any toxins in your body.

    I am fully mobile and can either offer massage sessions in the privacy of your home or at my private residence. I will require you to complete a Client Consultation Form prior to commencing with your treatment and ask that you are clean and freshly showered.

    Benefits of massage include:


    • Alleviate low-back pain and improve range of motion.

    • Enhance immunity by stimulating lymph flow—the body’s natural defense system.

    • Exercise and stretch weak, tight, or atrophied muscles.

    • Improve the condition of the body’s largest organ—the skin.

    • Lessen depression and anxiety.

    • Promote tissue regeneration, reducing scar tissue and stretch marks.

    • Pump oxygen and nutrients into tissues and vital organs, improving circulation.

    • Reduce spasms and cramping.

    • Relax and soften injured, tired, and overused muscles.

    • Release endorphins—amino acids that work as the body’s natural painkiller.

    • Relieve migraine pain.

    • Massage therapy can be a powerful ally in your healthcare regime.



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