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  • Why do we have to keep fit?

  • 28DEC
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    Why do we have to keep fit?

    Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations in daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the days activities without undue

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  • 11FEB
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    James Brown – Client – before and after.

    James approached me at the end of October 2014 for some Personal Training at the Forest Gym, Crawley. His request at the time was to get back his energy, get a good understanding about good eating habits, increase strength a add some lean muscle mass. I sat down with James to see what he does

    • Posted by Adam Blackler
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    To Meet Your Goals

    My clients include men and women of all ages with goals ranging from weight loss and toning, managing medical issues, increased athletic stamina through to experienced bodybuilding enthusiasts seeking to improve lean muscle mass. For both your safety and to ensure achieving the most from training, I offer a range of assessments to all new client before we can start any form of exercise schedule...
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    • Why do we have to keep fit? 2017-12-28T20:55:47+0000
    • James Brown – Client – before and after. 2015-02-11T13:54:48+0000

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