Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations in daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the days activities without undue
James approached me at the end of October 2014 for some Personal Training at the Forest Gym, Crawley. His request at the time was to get back his energy, get a good understanding about good eating habits, increase strength a add some lean muscle mass. I sat down with James to see what he does
Anabolic steroids are prescription-only medicines that are sometimes taken illegally to increase muscle mass and improve athletic performance. If used in this way, they can cause serious side effects and addiction. Anabolic steroids are manufactured drugs that mimic the effects of the male hormone testosterone. They have limited medical uses and aren’t to be confused
I am sure you have heard the words “I battle to eat enough” or “I can’t always fit my meals in”. Well I’ve used these words before myself, and yes its tough especially with the busy life styles we have these days but I don’t think it is an excuse. I am a personal trainer
I hope we all had a great festive season! That has come and gone and out of the way now, so what steps are you taking to get your health and fitness levels to where they should be? I know myself that I put my guard down over this time and ate some naughty stuff