Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations in daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the days activities without undue
James approached me at the end of October 2014 for some Personal Training at the Forest Gym, Crawley. His request at the time was to get back his energy, get a good understanding about good eating habits, increase strength a add some lean muscle mass. I sat down with James to see what he does
“I have no time” they say! People get confused sometimes when it comes to a fitness routine. Training sessions are not meant to be 3 hrs long and six times per week…..no! For you to move forward in any type of fitness component e.g. muscular fitness or cardiovascular endurance you need only three sessions per
http://blacklerpersonaltraining.co.uk Training at the gym isn’t always for everybody. You and I might get a kick out of powering through numerous amounts of resistance machines but some people find this intimidating. Fortunately for them the outdoors is a great place to get fit and be in more of a relaxed environment. I have a handful
I was approached by Adam from an email in January 2014. His main goal was to gain muscle and to give him nutrition advice, I now train him 3 times a week at the Forest Gym for the past 4 months. He has done extremely well with his routine, I have been giving him the