Nutrition is full of all kinds of nonsense from so called Gurus.
The worst examples are listed here on healthy-holistic-living.com, but unfortunately this is just the tip of the iceberg.
Here are the top 13 nutrition lies that have made the world both sick and fat.
- Eggs Are Bad For Your Health
- It is often said that the only thing that matters for weight loss is “calories in, calories out
- Saturated Fat is Unhealthy
- Eating a Lot of Protein is Bad For Your Health