Give me a call: - 07925 062 936
Blackler Personal Training
About Adam Blackler
Targeted Physical Training
to achieve your goals
hard work, amazing results
As an international, professional Personal Trainer for over 10 years, I can help you to achieve your goals...
Exercise and Training
What do you want to achieve?
What would you like to have achieved six months from now? How would you like to look and feel..?
The First Step
The right food and result
Nutrition coaching provides step-by-step guidance to help achieve and support your goals...
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations in daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the days activities without undue
James approached me at the end of October 2014 for some Personal Training at the Forest Gym, Crawley. His request at the time was to get back his energy, get a good understanding about good eating habits, increase strength a add some lean muscle mass. I sat down with James to see what he does